The Sleep and the City Mission:

to teach you a gentle, hands-on, no cry-it-out sleep plan that works with #reallife.

I want to get you and your baby past the wink-of-sleep stage in no time so you can rest easy, and get back to the land of functional adults.


When I’m not sleeping or talking about sleep, you can find me… 

Hanging with my extremely busy babes (only 20 months apart!) and my super-analytical, but biggest-heart-ever of a husband in Portland, Oregon.


the official stuff

Certified graduate of the International Maternity & Parenting Institute - specializing in Maternity & Child Sleep

5+ years of sleep consulting, and 7+ additional years of working with children ages 0-5 in private early childhood facilities

Certified Happiest Baby on the Block Advisor

Disney Expert Toddler Sleep Advisor

Dock-A-Tot Expert Baby Sleep Advisor

Bachelor's Degree in Business Marketing with a Minor in Pre-Law & Spanish

SIDS Prevention & CPR Certified

the fun stuff

I love a good rose (in a can!) for happy hour

I’m a charcuterie-board-fan - mostly cheese, please!

I dream of giving my kids the best childhood ever

I frequently quote rap songs (I’m not a regular mom, I’m a #coolmom)