Toddler: 18 Months & Up
One nap or no nap? Nightmare or night terrors? Crib or toddler bed? Toddlerland can be tricky and they are master negotiators! We have tried & true ways to keep your little one in their room and sleeping peacefully all night. 18 Months to 3 years old.
For children 18 months and up. The Toddler consultation tackles everything from keeping children happily in their rooms all night, to poor napping to frequent night wakings, early rising before 6am, night weaning to unwanted co-sleeping, even soothing your child without being rocked/walked to sleep. We also cover crib/room transitions, age-appropriate schedules & effective night time routines, those dreaded sleep regressions, Wonder Weeks, nightmares/night terrors, and those exhausting bedtime battles. We believe that positive reinforcement, logical consequences and various sleep coaching methods and techniques will help your little one learn to love their environment AND sleep! This package includes a 1-hour consultation and seven days follow-up of support where we will:
+ Review your client history form in detail and get to know one another!
+ Go over your Eat & Sleep diary from the past week (if applicable)
+ Review current sleep environment and decide on a favorable area that everyone is comfortable with
+ Multiple tips on techniques to lengthen naps and night sleep
+ Discuss age-appropriate daily routines/schedules
+ Decide on a sleep plan that fits within your values and child’s temperament that will encourage daily naps and lengthened nighttime sleep based on neurological, biological & behavioral factors
+ By the end of our consultation, you will be prepared to implement your custom Sleep Plan, while being completely comfortable with the techniques for assisting & coaching your child to sleep to put themselves to sleep at bed/naptime, and back to sleep during any night wakings or sleep regressions!
+ Includes seven days of support, additional weeks of support available
Mini Consultation: $150
For clients interested in one area of assistance regarding sleep (daycare sleep, sleep regression help, nightmares, new sibling, etc.) with a child that sleeps fairly well already at night/naps who has developed a minor sleep issue. You will receive a verbal sleep action plan, however no support is included. This package is available as a 30-minute phone call with one follow up email to use down the road at your discretion. For children 0-5 Years Old.
In-Home Package: $300 combined with any package above*.
*Subject to availability, within the Portland, OR area.
Hourly Rate $300
If needed in addendum to any packages above.